Many years ago the owner of Dale Carnegie once told me, "Think of 12 things you like about yourself, right now. Say them out loud or write them down .....and you'll change how you feel" !
And it's true, the new thoughts organically introduce a more upbeat energy and then the improved energy brings more positive thoughts, and so on.. And he taught me how to do this in the space of just a few minutes!
So if your feeling nervous or uncomfortable heading into a situation or event, just try it out and see for yourself! You can even do this simple exercise while driving, just speak it out loud, but remember work to find all 12 of those things, don't give up, and I promise you that with a little practice it will become much easier to find more than 12!
Then you might next be surprised to find out that you have a soft smile on your face and a glow in your eyes when you enter a room, the look of someone who has just done something good for themselves.
The teachings of Abraham (the Law Of Attraction) would agree with the teachings of Carnegie.
....keeping it simple, fast and effective :)
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