Here are a few sayings I coined and often mention to people:
Crying and sleeping are two highly underrated activities
Both of these activities bring about healing. Follow what your 'body' wisdom wants to do.
Cry and sleep with all of your heart and in awhile you will begin to sense some recovery..."naturally"
2 - Go .........lie down, on your couch and rest your emotions
....don't cope by running away from your feelings while judging them to be bad or unwanted. Instead 'rest' with them, be curious about them, explore them... and if you practice letting them wash over you, you will soon discover that they lose their power over you.
3 - Make friends with your emotions
.... instead of fighting - fear, judgement, anger, hurt, disease etc.. make 'friends' with the emotion you are feeling and see what it has to teach you. Plus it takes waaay less energy to be friendly that it does to fight.
4 - Feeling bored? Then try being like George Costanza on Sienfeld, and do the ossopit!
Obviously coping the same way over and over hasn't changed anything so why not be like George and give it a try? I can also guarantee you that underneath that boredom lies some wonderful information just waiting to be heard by you.
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