It's November 2010 and I'm still experiencing the birth pangs of preparing my new office space for its offical opening, so please be patient with me! Soon I will be 'settled' in and will begin writing again about how to self-heal in the easiest, fastest ways I know how! I will also be updating my website with more precise information of how I actually 'work' and I will be offering information workshops, specialized groups and free by donation hypnosis and reiki sessions.
By the way, I never share or recommend anything that I have not tested and experienced first myself. Integrity is the most important quality guiding my current life experience.
Please read the posts written at the start of this blog, because unlike other blogs subjects, this one is not time sensitive and what you made just need might be hidden in a post written last year.
I also offer special senior (65 years and over ) rates and for those on disability pensions.
Thank you for your time :)
Monday, November 1, 2010
Wednesday, January 13, 2010
My Favorite Sayings
Here are a few sayings I coined and often mention to people:
Crying and sleeping are two highly underrated activities
Both of these activities bring about healing. Follow what your 'body' wisdom wants to do.
Cry and sleep with all of your heart and in awhile you will begin to sense some recovery..."naturally"
2 - Go .........lie down, on your couch and rest your emotions
....don't cope by running away from your feelings while judging them to be bad or unwanted. Instead 'rest' with them, be curious about them, explore them... and if you practice letting them wash over you, you will soon discover that they lose their power over you.
3 - Make friends with your emotions
.... instead of fighting - fear, judgement, anger, hurt, disease etc.. make 'friends' with the emotion you are feeling and see what it has to teach you. Plus it takes waaay less energy to be friendly that it does to fight.
4 - Feeling bored? Then try being like George Costanza on Sienfeld, and do the ossopit!
Obviously coping the same way over and over hasn't changed anything so why not be like George and give it a try? I can also guarantee you that underneath that boredom lies some wonderful information just waiting to be heard by you.
Crying and sleeping are two highly underrated activities
Both of these activities bring about healing. Follow what your 'body' wisdom wants to do.
Cry and sleep with all of your heart and in awhile you will begin to sense some recovery..."naturally"
2 - Go .........lie down, on your couch and rest your emotions
....don't cope by running away from your feelings while judging them to be bad or unwanted. Instead 'rest' with them, be curious about them, explore them... and if you practice letting them wash over you, you will soon discover that they lose their power over you.
3 - Make friends with your emotions
.... instead of fighting - fear, judgement, anger, hurt, disease etc.. make 'friends' with the emotion you are feeling and see what it has to teach you. Plus it takes waaay less energy to be friendly that it does to fight.
4 - Feeling bored? Then try being like George Costanza on Sienfeld, and do the ossopit!
Obviously coping the same way over and over hasn't changed anything so why not be like George and give it a try? I can also guarantee you that underneath that boredom lies some wonderful information just waiting to be heard by you.
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