How to Talk To Your Body :when it is hurting or in disease....

USE your imagination! Play with it ! I have been talking to my body for over 20 years in this way and I can guarantee you that this method works in an amazing way, even on my very first try! But of course practice will make it easier and more effective for you :)

Just as an aside. I am always looking for faster more effective ways to heal and this one fits the bill. Once you get good at it, it can take you under an hour of quick scribbling, reviewing and reducing until you are a left with a sentence that will bring you enlightenment. It's deeply effective and once you master this technique you can move on to giving body parts and diseases a bit of personality and begin to dialogue your way out of illnesses. All fun, all harmless and all remarkably effective. My kind of "work" !!!

To start, all you need is a paper and pen and then IMAGINE the area of pain or disease and try to describe it (write on paper) what it looks like.... as if you had to DESCRIBE it to someone else!

Write down some headings to do with your senses, (touch, look, sound, taste, smell etc..) What is it's color, texture, feel, size, etc...and scribble down ALL THE ADJECTIVES you can think of, on to your paper under each of your headings (ie: color; red, dark red, like a blood red, a thick oozy red....) Then when you are done and have filled up a sizable portion of your page of paper (!) with adjectives, glance at what you have, and pick the adjectives that stick out the most for you or that have been the most repeated by the use of similar words or ones with similiar meanings. (ie; oily, slick, slippery...) Then do the exercise again using those keys words. For example, say the word 'hard' sticked out the most for you, so do this next ....think about what the word "hard" means to you, ie; mean, cold, unapproachable, protective, too protective .... on and on. And then quickly review and reduce the list again. What happens when you have done this a few times, you are actually left with just a FEW KEY WORDS which are a description of your disease or pain that will help you to know it better and why you have it.

Congratulations, you have just successfully dove into the womb of your mind ! You avoided the direct and ineffective old way of coping (which clearly wasn't working anymore) and you have discovered another way into your own deeper mind. You have begun to learn a new language based on symbols. A language particular to you and your unconscious mind which will open new pathways for you into self knowledge and ergo self healing.

All good :)
Blessings to You
J.